Weigh In record (no journal entry) for 17 November 2023
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73.2 kg
Lost so far: 9.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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1264 kcal
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Fat: 66.70g | Prot: 54.41g | Carbs: 112.89g.
Breakfast: ВкусВилл Макароны с Сырным Соусом, Нескафе Кофе с Молоком без Сахара. Lunch: ВкусВилл Макароны с Сырным Соусом, Вареное Яйцо. Dinner: Чечевичный Суп. more...
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Gaining 0.1 kg a Week
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Ksu Rizh's Weight History
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