Weigh In record (no journal entry) for 17 November 2023
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56.3 kg
Lost so far: 4.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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413 kcal
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Fat: 16.51g | Prot: 25.40g | Carbs: 38.37g.
Breakfast: Кофе, Коровка из Кореновки Молоко 2,5%, Голден Яблоко , Савушкин Продукт Творог Мягкий 5%, Яйцо, Геркулес Геркулес Традиционный. more...
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Losing 2.1 kg a Week
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Зефирка21's Weight History
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