Weigh In record (no journal entry) for 17 November 2023
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89.9 kg
Lost so far: 50.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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2124 kcal
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Fat: 34.98g | Prot: 244.16g | Carbs: 190.21g.
Breakfast: Omenasose (Makeuttamaton), Snellman Possun Palvifilee, Keiju Alentaja Margariini 60, Vaasan Koulunäkki Kunto, Pohjolan Meijeri Rasvaton Laktoositon Maitorahka, Punaherukka. Lunch: Rainbow Broilerin Fileepihvi, Findus Wok Vihannekset, Rajamäen Tumma Balsamikastike. Afternoon Tea: Vaasan Ruispalat Ohut Herkku, Kotimaista Broilerin Fileepihvi, Valio Aamupala 5%. Dinner: Rainbow Savukalkkuna, Valio Aamupala 5%, Vaasan Ruispalat Ohut Herkku, Fazer Amica Juuressosekeitto, VegeSun Tumma Soijarouhe. Supper: Vaasan Koulunäkki Kunto, Jouluaitta Kalkkunarulla, Valio Aamupala 5%. Snacks/Other: Star Nutrition Supreme Night-Time Protein. more...
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Losing 2.1 kg a Week
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leosassi's Weight History
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