Weigh In record (no journal entry) for 16 November 2023
|
61.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2023:
|
1253 kcal
|
Fat: 31.18g | Prot: 87.59g | Carbs: 158.11g.
Breakfast: FUD Jamón de Pavo Virginia, Mission Tortillas Ligeras, San Juan Claras de Huevo, Huevo, PAM Aceite de Oliva, Café, Svetia Stevia, Silk Leche de Almendra sin Azúcar. Lunch: PAM Aceite de Oliva en Aerosol, Albóndigas de Carne, La Moderna Pasta Integral Cocida, Pechuga de Pollo a la Plancha. Dinner: Palomitas de Maíz, Pechuga de Pollo a la Plancha, PAM Aceite de Oliva en Aerosol. Snacks/Other: Coronado Paletón de Cajeta, Dulces de la Rosa Pulparindo, Falcon Proteína Vegetal Sabor Vainilla, Jícama, Uvas Verdes. more...
|
|
1564 kcal
|
Exercise:
Walking (slow) - 3/kph - 50 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours and 30 minutes. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|