Weigh In record (no journal entry) for 17 November 2023
|
72.2 kg
Lost so far: 0.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2023:
|
973 kcal
|
Fat: 43.40g | Prot: 70.26g | Carbs: 72.02g.
Breakfast: Хлебозавод 22 Лаваш Армянский, Искренне Ваш Молоко 2,5%, Яйцо, Вамин Эдам. Lunch: Клементины, Tobebar Батончики со Вкусом Апельсиновый Фреш. Dinner: Vitamincus Белок для Мышц, NL International Smart Go Фисташка. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lena_krasina's Weight History
|