Weigh In record (no journal entry) for 17 November 2023
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82 kg
Lost so far: 4 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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1121 kcal
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Fat: 47.12g | Prot: 63.77g | Carbs: 109.72g.
Breakfast: Авокадо, Вареное Яйцо, Магнум Хлеб Бездрожжевой Ржаной, Hochland Творожный Сыр для Кулинарии . Lunch: Огурец (с Кожурой), Магнум Хлеб Бездрожжевой Ржаной, Требуха. Dinner: Кефир 2,5%. Snacks/Other: Мандарины. more...
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Losing 2.1 kg a Week
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dinararuslanovna's Weight History
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