Weigh In record (no journal entry) for 17 November 2023
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72.5 kg
Lost so far: 1 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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1046 kcal
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Fat: 46.09g | Prot: 70.79g | Carbs: 84.79g.
Breakfast: Азовская Кондитерская Фабрика Халва Подсолнечная, Аджика, Лук, Конина Вареная, Малиновое Варенье, Чай с Лимоном, Small Хлеб Бородинский Мини, Творожный Сыр из Кефира. Lunch: Конина Вареная, Картофельное Пюре. more...
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Losing 3.5 kg a Week
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AliyaDar's Weight History
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