Weigh In record (no journal entry) for 17 November 2023
|
68.6 kg
Lost so far: 11.6 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2023:
|
280 kcal
|
Fat: 3.00g | Prot: 48.00g | Carbs: 12.00g.
Lunch: Muscle First Pro Whey 100 Coklat. Dinner: Muscle First Pro Whey 100 Coklat. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hyunjizx's Weight History
|