Weigh In record (no journal entry) for 17 November 2023
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102.4 kg
Lost so far: 22.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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2282 kcal
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Fat: 58.67g | Prot: 186.74g | Carbs: 237.22g.
Breakfast: Myllyn Paras Овсянка, Яйцо Куриное, Арла Сыр Натура Light, Запеканка 16.11.23. Lunch: Киноа 15.11.23, Суфле из Куры 15.11.23, Макарики 16.11.23. Snacks/Other: Bombbar Протеиновый Батончик Cookies & Cream, Красная Цена Творог 1,8%. more...
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Losing 0.9 kg a Week
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