Weigh In record (no journal entry) for 17 November 2023
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71.9 kg
Lost so far: 3.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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512 kcal
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Fat: 14.01g | Prot: 33.15g | Carbs: 63.02g.
Breakfast: Беллакт Йогурт Беллакт Клубника, Кофе (из Молотых Зерен), Виталюр Хурма, Савушкин Творог Зерненый с Солью 5%. Snacks/Other: Савушкин Творожок Черника. more...
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Gaining 1.1 kg a Week
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