Weigh In record (no journal entry) for 16 November 2023
|
76 kg
Lost so far: 2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2023:
|
924 kcal
|
Fat: 47.01g | Prot: 45.87g | Carbs: 85.95g.
Breakfast: Vive Soy Bebida de Aveia, Laranjas, Kiwi, Continente Tomate Cherry, Omelete ou Ovos Mexidos. Lunch: Beterraba (Sólidos Escorridos, Enlatado), Continente Atum em Azeite, Arroz de Couve Flor. Dinner: Pingo Doce Bebida de Aveia, Abacates. Snacks/Other: Mimosa Iogurte Aroma. more...
|
|
213 kcal
|
Exercise:
Bike Machine (Cycling) - 20 minutes, Apple Health - 23 hours and 40 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kkelly.16's Weight History
|