Weigh In record (no journal entry) for 18 April 2015
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43.7 kg
Lost so far: 3.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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920 kcal
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Fat: 23.69g | Prot: 23.23g | Carbs: 165.18g.
Breakfast: Mulino Bianco Sfoglia di Grano Cracker Salati, Cannella, Mela Stark, Semi di Lino, Frullato con arancia, carota e zenzero. Lunch: Uovo Sodo, Cavolo, Radicchio Rosso, Insalata Mista Verde, Minestra di Verdura Vegetariana (Preparato con Acqua). Dinner: Mulino Bianco Tarallucci, Coop Tarallini Pugliesi, Porro Cotto, Peperone Rosso Dolce, Zucchine Bollite, Insalata Mista Verde, Minestra di Verdura Vegetariana (Preparato con Acqua). Snacks/Other: Arance, Mela Stark, Novi Cioccolato Fondente Extra, Mela Stark. more...
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1455 kcal
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Exercise:
Watching TV/Computer - 2 hours, Studying - 4 hours, Cooking - 1 hour and 30 minutes, Fitness Training (Workout) - 10 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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