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gara gara bb stuck, jadi makan semau nya.. semoga bisa konsisten bisa bb 60
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64 kg
Lost so far: 11 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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1699 kcal
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Fat: 77.40g | Prot: 63.48g | Carbs: 184.06g.
Breakfast: Indocafe Coffeemix 3 in 1, Risol Mayo. Lunch: Keripik Tempe, Tumis Kangkung, Tahu, KFC Sayap Original, Nasi Putih. Dinner: Tahu, KFC Sayap Original, Nasi Putih. Snacks/Other: Pangsit Goreng, Cireng, Bolu Susu Lembang Bolu Susu Original, Frisian Flag Low Fat Milk. more...
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Gaining 0.0 kg a Week
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