Weigh In record (no journal entry) for 17 November 2023
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90.8 kg
Lost so far: 3.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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1075 kcal
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Fat: 62.80g | Prot: 50.95g | Carbs: 98.32g.
Breakfast: Лента Сухарики Весовые. Lunch: Свинина Отварная, Мандарины, Абрау-Дюрсо Шампанское, Горбуша, Салат Овощной, Тортьяна Торт Прага, Неполнит Тарталетки с Творожным Сыром и Зеленью. more...
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Losing 0.7 kg a Week
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