Weigh In record (no journal entry) for 16 November 2023
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110.5 kg
Lost so far: 2.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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1737 kcal
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Fat: 39.56g | Prot: 126.39g | Carbs: 211.31g.
Breakfast: La Pastoreña Leche Descremada, Maizoritos Cronch Flakes. Lunch: Pico de Gallo, Aguacate, Arroz Integral, Batata, Huevo Escalfado, Atún en Agua (Enlatado). Dinner: Bimbo Pan Integral Diet, Cambur, La Pastoreña Leche Descremada, Jamón de Pavo, Paisa Queso Blanco Especial el Paisa. more...
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Losing 10.5 kg a Week
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CrimsonSoul001X's Weight History
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