Weigh In record (no journal entry) for 17 November 2023
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74 kg
Lost so far: 16 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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1304 kcal
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Fat: 49.79g | Prot: 84.47g | Carbs: 125.68g.
Breakfast: Telur Rebus, Tempe Panggang, Indofood Sambal Ekstra Pedas. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Sayap Ayam, Dada Ayam Rebus (Kulit tidak Dimakan), Sambal Goreng, Indofood Bumbu Racik Nasi Goreng. Dinner: Energen Sereal Rasa Coklat. Snacks/Other: Unibis See Hong Puff. more...
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Losing 1.0 kg a Week
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momza ^_^'s Weight History
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