Weigh In record (no journal entry) for 17 November 2023
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61.4 kg
Lost so far: 11.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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2017 kcal
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Fat: 178.06g | Prot: 93.86g | Carbs: 4.03g.
Dinner: Telur Goreng, Daging Sapi (70% tidak Berlemak / 30% Lemak), Kacang Almond Panggang Kering (tanpa Tambahan Garam). more...
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Gaining 1.8 kg a Week
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DIDIK HARIONO's Weight History
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