Weigh In record (no journal entry) for 17 November 2023
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48 kg
Lost so far: 8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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1002 kcal
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Fat: 30.20g | Prot: 28.68g | Carbs: 154.15g.
Breakfast: Prochiz Keju Slice, Sari Roti Roti Tawar (2). Lunch: Kerupuk Makanan Ringan, Chicken Nugget, Sambal Tumpang, ABC Saus Sambal , Nasi Putih, Indomilk Susu Kental Manis, Kopi Luwak Luwak White Coffee. Dinner: Mayora Mie Oven Gulai Sultan. more...
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1789 kcal
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Exercise:
Pedalling - 2 hours, Resting - 17 hours, Sleeping - 5 hours. more...
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Losing 0.0 kg a Week
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174650ria's Weight History
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