Weigh In record (no journal entry) for 17 November 2023
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58.5 kg
Lost so far: 9.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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779 kcal
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Fat: 35.95g | Prot: 37.32g | Carbs: 75.26g.
Breakfast: Telur Rebus. Lunch: Ubi Jalar (Manis). Dinner: Bakso Daging Sapi, Mie Ayam. more...
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Gaining 0.7 kg a Week
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Jasmine_Journal's Weight History
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