Weigh In record (no journal entry) for 18 April 2015
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91 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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2981 kcal
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Fat: 80.65g | Prot: 337.68g | Carbs: 230.38g.
Breakfast: Majonez, Pudliszki Ketchup Łagodny, Jajko, Lidl Chleb Drwalski. Lunch: Kraina Mięsa Sznycle z Fileta z Piersi Indyka. Dinner: Chleb Pita z Kurczakiem, Serem, Sałatą i Pomidorem w Stylu Fajita, Salad Story Sałatka Sunny Mexico (Mala), OstroVit WPC 80. Snacks/Other: OstroVit WPC 80, Tuńczyk w Wodzie (z Puszki), Biedronka Jogurt Naturalny Tola, Pilos Twaróg Półtłusty, Lidl Chleb Drwalski. more...
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3567 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 31 minutes, Weight Training (Bodybuilding) - 1 hour and 40 minutes, Sexual Activity - 10 minutes, Sauna - 7 minutes, Resting - 13 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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