Weigh In record (no journal entry) for 17 November 2023
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68.4 kg
Lost so far: 11.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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240 kcal
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Fat: 1.48g | Prot: 5.69g | Carbs: 53.39g.
Breakfast: Kangkung, Nasi Putih, Kue Bugis, Apel. more...
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Losing 0.4 kg a Week
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sisccamonicca's Weight History
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