Weigh In record (no journal entry) for 17 November 2023
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84 kg
Lost so far: 31 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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1500 kcal
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Fat: 67.28g | Prot: 73.86g | Carbs: 160.12g.
Breakfast: Safiya Muesli, Haverjoy Havermout Instant, Pisang Kepok. Lunch: Jengkol, Bimoli Minyak Goreng, Terong Balado, Ikan Sarden dalam Minyak (Kalengan), Ayam Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Sawi Dimasak (dari Segar), Tahu Goreng, Telur Rebus. more...
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Losing 7 kg a Week
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TaRi ShaZa's Weight History
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