Weigh In record (no journal entry) for 16 November 2023
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77.7 kg
Lost so far: 23.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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773 kcal
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Fat: 25.08g | Prot: 40.62g | Carbs: 93.23g.
Breakfast: Café com Açúcar, Italac Leite Zero Lactose. Lunch: Isabela Bolacha Água e Sal. Dinner: Água com Limão, Cenouras, Carioca Feijão Cozido, Carne de Vaca Moída. Snacks/Other: Tang Refresco em Pó. more...
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Losing 5.3 kg a Week
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Mel Ela…'s Weight History
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