Weigh In record (no journal entry) for 17 November 2023
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87.1 kg
Lost so far: 13.6 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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1577 kcal
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Fat: 66.12g | Prot: 60.02g | Carbs: 192.03g.
Breakfast: Lontong Sayur. Lunch: Tora Bika Cappuccino, Fried Tofu. Dinner: SuperIndo Kerupuk Ikan, Fried Tofu , Fried Rice. Snacks/Other: Nextar Nextar, Fried Tofu , Milk. more...
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Losing 0.8 kg a Week
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