Weigh In record (no journal entry) for 17 November 2023
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92.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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1228 kcal
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Fat: 54.12g | Prot: 79.74g | Carbs: 100.61g.
Breakfast: Зелёный Луг Йогурт Натуральный Питьевой, MacCoffee Кофе 3 в 1 Original, Салат. Lunch: Ярче Чиабатта Ржаная, Увелка Горох Дробленый в Пакетиках для Варки, Язык Говяжий Отварной. more...
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steady weight
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kristina- tina's Weight History
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