Weigh In record (no journal entry) for 16 November 2023
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51.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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2250 kcal
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Fat: 38.50g | Prot: 82.56g | Carbs: 392.95g.
Breakfast: Bimo Macao, Onalait Café au Lait . Lunch: Pain Blanc, Escalope de Poulet, شوربة عدس العدس البني. Dinner: ruiba عصير, شوربة عدس العدس البني, Purée de Pommes de Terre (Lait Entier et Beurre Ajoutés). Snacks/Other: Master Chips Chips Goût Fromage , Mandarine, Danone Sbah. more...
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1567 kcal
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Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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