Weigh In record (no journal entry) for 17 November 2023
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52.2 kg
Lost so far: 2.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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1228 kcal
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Fat: 48.72g | Prot: 50.61g | Carbs: 159.80g.
Lunch: MEG Keju Serbaguna, Nasi Goreng, KFC Cream Soup, Pancake Tawar, Kentang Goreng, Bimoli Minyak Goreng, SuperIndo Palm Sugar, Frisian Flag Susu Low Fat, Sayur Campuran, Cumi-cumi, Udang, Bamboe Tom Yum, Nasi Putih. more...
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Gaining 0.2 kg a Week
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natnachay's Weight History
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