Weigh In record (no journal entry) for 17 November 2023
|
52.2 kg
Lost so far: 2.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2023:
|
1228 kcal
|
Fat: 48.72g | Prot: 50.61g | Carbs: 159.80g.
Lunch: MEG Keju Serbaguna, Nasi Goreng, KFC Cream Soup, Pancake Tawar, Kentang Goreng, Bimoli Minyak Goreng, SuperIndo Palm Sugar, Frisian Flag Susu Low Fat, Sayur Campuran, Cumi-cumi, Udang, Bamboe Tom Yum, Nasi Putih. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
natnachay's Weight History
|