Weigh In record (no journal entry) for 17 November 2023
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88.2 kg
Lost so far: 1.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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1439 kcal
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Fat: 57.19g | Prot: 47.75g | Carbs: 184.52g.
Breakfast: Kopi Luwak White Koffie Original, Telur Rebus, Sarimi Kaldu Ayam. Lunch: Tempe Mendoan, Tahu Isi. Dinner: Tempe Mendoan, Tahu Isi, Nasi Putih. Snacks/Other: Es Kelapa Muda. more...
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Losing 1.4 kg a Week
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himeka kiririn's Weight History
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