n1drland's Journal, 13 Oct 09

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Weigh In record (no journal entry) for 13 October 2009

62.6 kg Lost so far: 3.2 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 October 2009:

1439 kcal

Fat: 34.01g | Prot: 84.50g | Carbs: 196.39g. Breakfast: apple cider, 2% string cheese kraft. Lunch: Japanese Style Ramen. Dinner: rice, Snapper (Half Portion). Snacks/Other: Strawberry Yogurt Nutrition Bar, Werther's Original Hard Candy. more...

1788 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

steady weight

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n1drland's Journal, 13 Oct 09

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n1drland's Weight History