Weigh In record (no journal entry) for 17 November 2023
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101.2 kg
Lost so far: 21.9 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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2000 kcal
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Fat: 70.59g | Prot: 147.45g | Carbs: 187.76g.
Breakfast: FITKIT Choco Protein Cookie Coconut Flan, Мандарины, Авокадо Авокадо, Печень Говяжья, Националь Рис Суши, Яйцо (Целое), Вастэко Топленое Масло Гхи, FITKIT Печенье Глазированное со Вкусом "Ром-Гранат", Fit Active Pancake Mix with Banana Taste. more...
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Losing 3.2 kg a Week
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Svetlana.Kozhevnikova's Weight History
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