seienchin's Journal, 17 Nov 23

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Weigh In record (no journal entry) for 17 November 2023

70.5 kg Lost so far: 0 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 November 2023:

1918 kcal

Fat: 49.36g | Prot: 73.61g | Carbs: 294.72g. Breakfast: なし, タカノフーズ納豆, 味噌汁, ご飯. Lunch: カレーライス. Dinner: 松屋豚汁, ご飯. Snacks/Other: 六花亭バターサンド. more...

1876 kcal

Exercise: Driving - 1 hour and 7 minutes, Shopping - 1 hour and 5 minutes, 稽古指導 - 2 hours and 1 minute, Sleeping - 8 hours, Resting - 11 hours and 47 minutes. more...

Losing 1.8 kg a Week

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seienchin's Journal, 17 Nov 23

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seienchin's Weight History