Weigh In record (no journal entry) for 07 November 2023
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65 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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849 kcal
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Fat: 19.07g | Prot: 25.99g | Carbs: 146.32g.
Breakfast: Tempe Goreng, Telur Rebus Lunak, Sup Sayur (Rendah Sodium, dengan Air), Nasi Putih, Apel Fuji. Lunch: Belimbing. Dinner: Telur Rebus Lunak, Hoka Hoka Bento Nasi Putih, Sup Ayam. Snacks/Other: Good Day Coffee Freeze, Sohun Kaca Sohun. more...
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2093 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 35 minutes, Sleeping - 8 hours, Resting - 14 hours and 35 minutes, Bicycling (moderate) - 21/kph - 50 minutes. more...
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deniindriani's Weight History
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