Weigh In record (no journal entry) for 30 October 2023
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68.5 kg
Lost so far: 7.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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599 kcal
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Fat: 17.72g | Prot: 50.12g | Carbs: 63.56g.
Breakfast: Muesli (Fruits Secs et Noix), Café Expresso, Alpro Lait d’Amande Non Sucré. Lunch: Vinaigrette, Laitue, Le Gaulois Filets de Poulet. Dinner: Thiriet Velouté Butternut Patate Douce. more...
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Gaining 1.9 kg a Week
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sylvie75#'s Weight History
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