Weigh In record (no journal entry) for 04 November 2023
|
67.6 kg
Lost so far: 8.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2023:
|
810 kcal
|
Fat: 34.20g | Prot: 51.84g | Carbs: 71.59g.
Breakfast: Café Expresso, Auchan Lait Noisette. Lunch: Picard Fondue de Poireaux, Auchan Vinaigrette Allégée Nature, Laitue, Filet de Poulet. Dinner: Crumble. Snacks/Other: Picard Myrtilles Sauvages, Lidl Fromage Blanc 0%. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sylvie75#'s Weight History
|