Weigh In record (no journal entry) for 13 November 2023
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75.6 kg
Lost so far: 14.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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268 kcal
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Fat: 3.53g | Prot: 2.63g | Carbs: 56.29g.
Breakfast: Kaffee mit Milch und Zucker. Lunch: Erasco Tomaten Cremesuppe. Snacks/Other: Coca-Cola Coca-Cola. more...
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steady weight
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