Weigh In record (no journal entry) for 17 November 2023
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66.4 kg
Lost so far: 25 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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1738 kcal
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Fat: 60.94g | Prot: 143.78g | Carbs: 147.12g.
Dinner: Ayam Geprek, Telur Rebus, Sambal Goreng, Bango Kecap Manis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Pisang, Muscle First Gold Pro Isolate Chocolate Soul, Cuka (Sari Apel). Snacks/Other: Kalbe Hydro Coco Original, Bolu Tape, Jeruk. more...
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Losing 0.8 kg a Week
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glazinginger's Weight History
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