Weigh In record (no journal entry) for 17 November 2023
|
95.9 kg
Lost so far: 4.1 kg.
Still to go: 36.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2023:
|
872 kcal
|
Fat: 25.69g | Prot: 58.17g | Carbs: 101.85g.
Lunch: Bakso Daging Sapi, Indocafe Coffeemix 3 in 1, Sambal Goreng, Sayur Bening Bayam, Ikan Tongkol, Nasi Putih. Snacks/Other: Mayora Super Star, Rengginang, Tahu Isi. more...
|
|
2454 kcal
|
Exercise:
Resting - 17 hours and 2 minutes, Walking (slow) - 3/kph - 58 minutes, Sleeping - 6 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
intan dro's Weight History
|