Weigh In record (no journal entry) for 16 November 2023
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80.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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1935 kcal
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Fat: 51.13g | Prot: 174.29g | Carbs: 184.34g.
Breakfast: Parmalat Leite Desnatado, Growth Supplements Whey Protein Concentrado, Pullman Rap10 Fit, Ovo Frito sem Gordura. Lunch: Friboi Entrecot, Arroz Branco (Cozido), Feijão Preto Cozido. Dinner: Entrecot, Camil Arroz Branco Cozido, Feijão Preto Cozido. Snacks/Other: Liv Up Batata Doce Assada, Hortifruti Abacaxi, Ovo Frito sem Gordura, Growth Supplements Whey Protein Concentrado. more...
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Gaining 1.2 kg a Week
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CacoPunk's Weight History
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