Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
llllarissa
Journal
16 Nov 23
llllarissa's Journal, 16 Nov 23
llllarissa's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 16 November 2023
66.4 kg
Lost so far:
6.9 kg
.
Still to go:
6.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 November 2023:
1024 kcal
Fat: 44.64g | Prot: 48.62g | Carbs: 108.16g.
Breakfast:
Pão Francês, Ovo Frito.
Lunch:
Salada Crua, Carne.
Dinner:
Nissin Miojo Bacon.
Snacks/Other:
Banana Prata.
more...
2665 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Apple Health - 23 hours.
more...
Losing 1.1 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
llllarissa's Weight History
View Complete History