llllarissa's Journal, 16 Nov 23

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Weigh In record (no journal entry) for 16 November 2023

66.4 kg Lost so far: 6.9 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 November 2023:

1024 kcal

Fat: 44.64g | Prot: 48.62g | Carbs: 108.16g. Breakfast: Pão Francês, Ovo Frito. Lunch: Salada Crua, Carne. Dinner: Nissin Miojo Bacon. Snacks/Other: Banana Prata. more...

2665 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Apple Health - 23 hours. more...

Losing 1.1 kg a Week

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llllarissa's Journal, 16 Nov 23

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llllarissa's Weight History