Weigh In record (no journal entry) for 16 November 2023
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101.2 kg
Lost so far: 7.4 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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1055 kcal
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Fat: 21.81g | Prot: 61.28g | Carbs: 137.28g.
Breakfast: Linea Geleia de Pimenta, Wickbold Pão Integral de Maçã, Canela e Passas, Xandô Leite Integral A, La Sante Cappuccino Diet. Lunch: Camil Arroz Branco Cozido, Camil Feijão Carioca Cozido, Filé de Frango Grelhado. Dinner: Polenghi Cream Cheese Light, Kibe Tonin Kibe Assado . Snacks/Other: Natural One Suco de Laranja, Linea Chocolate Branco Cookies'n Cream (30g). more...
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Losing 0.8 kg a Week
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beamartins99's Weight History
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