Weigh In record (no journal entry) for 15 November 2023
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71.2 kg
Lost so far: 8.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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1289 kcal
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Fat: 30.34g | Prot: 83.91g | Carbs: 162.62g.
Breakfast: Coffee. Lunch: 2% Fat Milk, Minute Maid 100% Apple Juice, Dole Sliced Yellow Cling Peaches in Light Syrup, Jiffy Corn Muffin (Prepared), Spinach , Macaroni or Noodles with Cheese, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Market Day Stuffed Green Peppers with Ground Beef & Rice. Snacks/Other: Del Monte Cut Green Beans, Chobani Nonfat Plain Greek Yogurt (150g), Chobani Nonfat Vanilla Blended Greek Yogurt (Container). more...
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Gaining 4.4 kg a Week
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jimmyo152's Weight History
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