Weigh In record (no journal entry) for 16 November 2023
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71.3 kg
Lost so far: 8.1 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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1121 kcal
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Fat: 8.36g | Prot: 24.96g | Carbs: 237.26g.
Breakfast: Carrots (Drained Solids, Canned) . Second Breakfast: Simply Orange Orange Juice with Mango (Pulp Free), Bananas . Lunch: Birds Eye Steamfresh Lightly Sauced Broccoli with Cheese Sauce (116g). more...
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Gaining 0.6 kg a Week
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jimmyo152's Weight History
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