Weigh In record (no journal entry) for 18 April 2015
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117 kg
Lost so far: 18 kg.
Still to go: 44 kg.
Diet followed: Reasonably Well.
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1534 kcal
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Fat: 56.51g | Prot: 53.78g | Carbs: 191.22g.
Breakfast: Quaker Havermout. Lunch: Lidl Pindakaas, AH Goudse Kaas Jong Belegen 30+, Volkoren Brood. Dinner: Zaanse Halfvolle Mayo, Frieten (Gefrituurd, uit de Diepvries), Mora Goulash Kroket. Snacks/Other: OLA Raket, Magere Yoghurt, Appels (zonder Schil), Konings Yoghurt Turkse Stijl 3%. more...
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Losing 2.6 kg a Week
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Fanny1965's Weight History
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