Weigh In record (no journal entry) for 16 November 2023
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64.5 kg
Lost so far: 8.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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939 kcal
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Fat: 28.18g | Prot: 81.60g | Carbs: 87.45g.
Breakfast: Nestlé Aveia em Flocos Finos, Wickbold Pão de Forma do Forno 100% Integral, Dux Whey Protein Concentrado Chocolate, Clara de Ovo, Gallo Azeite de Oliva Extra Virgem, Ovo Frito sem Gordura, Banana, Café. Lunch: Arroz Integral, Hershey's Special Dark Tradicional 60% Cacau, Semente de Abóbora, Patinho, Chuchu Cozido. more...
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Losing 2.6 kg a Week
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claudiamspereiraa's Weight History
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