Weigh In record (no journal entry) for 16 November 2023
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51.5 kg
Lost so far: 1.2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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1388 kcal
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Fat: 32.94g | Prot: 36.27g | Carbs: 245.58g.
Breakfast: Carrefour Budin de Vainilla, Banana, Leche (Leche Entera). Lunch: Verduras Salteadas, Lucchetti Coditos. Dinner: Salsa de Pesto, Verduras Salteadas, Canale Fideos Coditos. Snacks/Other: CasanCrem CasanCrem Clásico, BC Mermelada de Naranja, Pan Integral, Peras. more...
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Losing 1.9 kg a Week
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