Weigh In record (no journal entry) for 16 November 2023
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96.9 kg
Lost so far: 16.6 kg.
Still to go: 38.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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1575 kcal
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Fat: 99.15g | Prot: 95.87g | Carbs: 89.52g.
Breakfast: Gallo Azeite de Oliva Extra Virgem, Ovo Mexido. Lunch: Maçã. Dinner: Pão Branco Torrado, Tirolez Queijo Prato, Qualitá Uva com Sementes, Couve Refogada, Abobrinha Refogada, Bife a Rolê, Bife de Carne de Vaca. Snacks/Other: Pão Branco Torrado, Queijo Branco. more...
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Losing 1.1 kg a Week
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annemarielanatoille's Weight History
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