Weigh In record (no journal entry) for 16 November 2023
|
71.4 kg
Lost so far: 0.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2023:
|
2301 kcal
|
Fat: 68.93g | Prot: 86.69g | Carbs: 326.56g.
Breakfast: Bimoli Minyak Goreng, Telur Rebus, Daging Sapi, Nasi Putih. Lunch: Bimoli Minyak Goreng, Babat Sapi, Nasi Jagung. Dinner: ABC Kecap Manis, Ikan Kembung, Nasi Putih. Snacks/Other: Indomilk Susu Kental Manis, Air Kelapa, Pentol. more...
|
Losing 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rararaudha53's Weight History
|