esra-30's Journal, 16 Nov 23

Weigh In record (no journal entry) for 16 November 2023

75.2 kg Lost so far: 19.4 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 November 2023:

139 kcal

Fat: 12.15g | Prot: 5.10g | Carbs: 4.74g. Lunch: Badem. more...

1763 kcal

Exercise: Google Fit - 24 hours. more...

Losing 0.6 kg a Week

Comments

çok şükür:):):)

16 Nov 23 by member: esra-30


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

esra-30's Weight History