Weigh In record (no journal entry) for 16 November 2023
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94.2 kg
Lost so far: 14.7 kg.
Still to go: 34.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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1483 kcal
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Fat: 36.33g | Prot: 60.97g | Carbs: 246.08g.
Breakfast: Компот, Лепешка. Lunch: Империя Вкуса Ветчина с Индейкой 3%, Сыр Косичка, Белый Хлеб. Dinner: Гречка Отварная, Салат с огурцами и кукурузой. Snacks/Other: Красное Яблоко, Хурма, Апельсин, Киви. more...
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Gaining 1.4 kg a Week
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Lasnintra's Weight History
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