Weigh In record (no journal entry) for 16 November 2023
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71.6 kg
Lost so far: 0.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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545 kcal
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Fat: 24.12g | Prot: 32.21g | Carbs: 52.45g.
Dinner: Cokelat Susu Kedelai, Lalapan, Ayam Geprek, Mie Telur (Ditambah, Masak), Tahu Isi. more...
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Losing 0.4 kg a Week
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